HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Aikido is a martial arts type that focuses on redirecting an opponent’s energy and neutralizing an attack. Aikido was developed in the 20th century in Japan, influenced by other combating styles such as Daito-ryu Aiki-jujutsu. Nearly all blended martial arts organizations corresponding to UFC, Pancrase, Shooto use a form of full-contact rule